Winter Squash Soup

* Serves 4-6
1 pound scrubbed, chopped carrots
1 pound winter squash cubed (could use any squash)
4 cups stock or water
1 1/2 teaspoon salt
1 medium potato, chopped (optional, for heartier soup)
3-4 tablespoons butter
1 cup chopped onion
1-2 small cloves crushed garlic
Cilantro, chopped , sprinkle on top

Cook all vegetables in the butter for 5 minutes.  Add water or broth and bring to a boil.  Simmer 30 minutes or more. Blend if desired. Choose one of the following to add just before serving:
1 cup coconut milk
1 cup yogurt
1/2 pint heavy cream

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